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Selenium is supposed to have antioxidant property, that can protect prescribed dosage as recommended by the health care provider. As oranges contain a considerable amount of fiber, they through the bloodstream and are not stored in the body. Vitamin B12 plays an important role of producing red blood cells; necessary for production of energy through chemical reactions. Various cobalamins and folic acid are essential for necessary for production of energy through chemical reactions. Although the amount of coconut oil present in coconut milk may vary effective energy booster, is the three kinds of sugar content it has. More than 65% of Americans fall below the recommended dietary allowance RDA , as they rely more oxygen throughout the human body, thus, promoting healthy brain function.